"The G2 Program" includes 32 G2 workouts with videos explaining everything along with 32 G2 PDFs one for each workout also 3 warm up sequences, 1 cool down sequence, a list of equipment, and equipment substitutions so you don't have to worry about buy new stuff. You can finally stop trying to write your own program or come up with some sort of new program and you can plug into this program that we have refined over the last 10 years and our clients rave about it every day.
The "G2 Program" makes it simple for you to:
I have picked 32 workouts to create an entire quarter for programming, with 16 strength based workouts and 16 cardio based workouts. My team of programmers shot a video for every workout and describes the what, why and how of each exercise, how to demonstrate it AND shows you at least one up tweak and down tweak per exercise.
This gives YOU the ability to tailor the workout to meet your client’s unique needs.
I also included 32 PDF’s, one for each workout, giving you a quick easy reference, so you don't have to worry about memorizing anything.
It also includes 3 warm up sequences: 1 strength, 1 cardio warm up, then 1 hybrid warm up to keep it versatile and 1 cool down sequence.
There's a list of equipment we use in the videos and also a list of equipment substitutions so you don't have to start buying a bunch of new equipment before implementing these workouts and seeing results with your clients.
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