Each video describes why each exercise matters and demonstrates each exercise AND shows uptweak and down tweak for the coach to tailor the workout to meet your client’s unique needs.
PDF’s of each workout for a quick easy reference
3 warm up sequences: 1 strength, 1 cardio warm up, hybrid warm up
list of equipment and list of equipment substitutions
2 tests for athletes to test into G3 level of training: 1 strength, 1 cardio (includes testing PDFs for athletes and coaches to follow during the test day)
2 playlists: cardio & strength playlists
The G2 & G3 Programs makes it simple for you to:
A good trainer looks at their clientele and buys the program that fits the needs of their clients. G2 program is the best all around program that fits 80% of the athletes walking through your doors. The best compliment is G3 program. This program was designed for higher performance athletes.
By offering two different levels of training you inspire your athletes to push harder, pass the strength and cardio tests and get the satisfaction of being a G3 athlete. It's motivating and builds in a natural competitive element for your athletes to compete with themselves. It also offers your less motivated athletes a level to train in that doesn't put them right next to someone who operates at a higher more intimidating place. A two program system allows everyone to find their "tribe" and feel that sense of belonging clients crave.
By choosing Gymnazo programs you are plugging into a full programming system. It's proven to retain clients longer as they can cycle through the levels of training based on their capabilities.
We are writingprograms that MORE THAN keep pace with industry buzzwords and concepts. Buy programs on the future of movement and be seen as cutting edge.
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